DAILY CHALLENGES These challenges will encourage you to explore and improve your: Skip to Videos Daily Challenges | Daily Challenges Introduction - Virtual Sessions: Building Foundations Challenge 1: Lowering Your Centre of Gravity Challenge 2: Focus in Practice Challenge 3: Finding Calm Before You Play Challenge 4: Positive and Present Playing Challenge 5: Buoyant Elbows Challenge 6: Training the Brain and the Ear to be Kind Challenge 7: Bow Holds Routine (upper string players) Challenge 8: Memory Challenge 9: The Three Cs of Intonation Challenge 10 - Big Bold Pizzicato (Lower String Players) Challenge 11: Setting the Scene Musically Challenge 12: Mental Practice Challenge 13: Finding Positivity in Movement (string players) Challenge 14: Points of Connection Challenge 15: Confidence Challenge 16: Multitasking - Preparing for Vibrato (string players) Challenge 17: Practicing Without Your Instrument & Without Your Music - 5 Step Challenge Challenge 18: Left Hand Rotation & Extensions (Cellists / String Players) Challenge 19: Balance and Connectivity Challenge 20: Breath Challenge 21: Creating a Richer Sound (string players) Challenge 22: Discovering New Pieces with Ilya Gringolts Challenge 23: Connecting with your Performance Environment Challenge 24: Getting Creative with Scales Challenge 25: Flexible Mind, Flexible Body Challenge 26: Experimenting with Dynamic Range Challenge 27: Spending Time Thinking About Music Challenge 28: Multi-Tasking Challenge Challenge 29: Practicing Gratitude Challenge 30: Improvisation Challenge Challenge 31: Preventing Bow Shake Challenge 32: Playing By Ear
